Here are my initial measurements as of just a few moments ago:
|Date||Weight||BF Weight||BF %||Body Water %||Bone Mass %|
I know I have lots of room for improvement (my goal is to lose 20 or so pounds so I can fit into my work clothes again) and I actually started last night. I went down our "workout room" in the basement and went on the elliptical trainer for between 5-10 minutes while hubby made dinner. (Yeah, I know this isn't an optimal time to "work out" but hey, it was better than sitting there and eating chocolates while waiting!) We really need to put some sort of clock down there.
I also did some weight training with the lightest free weights I have. Note that I haven't touched these things in too many years, so I'm starting out small. I did two sets of the following:
- 8 lateral raises
- 8 front raises
- 8 bicep curls
- 8 tricep kickbacks
Then I got on the floor and did 32 stomach crunches followed by 8 (girl) push-ups, 24 more stomach crunches and 8 more push-ups.
Dinner was ready at that point (an omelet made with love) so upstairs I went to eat. Holy shit was that omelet ever tasty!