|Date||Weight||BF Weight||BF %||Body Water %||Bone Mass %|
I think I'll keep 4 week's worth of data on the chart going forward.
This afternoon I did a workout in the basement; more elliptical, light weights and crunches. All while watching a Peter Gabriel concert on DVD (from the Growing Up tour). He's so awesome.
Check this out:
My itch has pretty much subsided, which I could attribute to the epsom salt baths, coconut oil, and sometimes skipping a day for showering. My hair doesn't smell so much like wet dog anymore, thankfully, but there are times where the armpits are just RANCID and in need of a wipe-down.
Other than that, things are going well. :)