Non-exercise types. Yes, I am one of them. I've never been that much into exercise and while I'd like to blame my lack of motivation on diet/weight/lifestyle/whatever, I really don't know why I don't feel like getting out of this chair more often.
I can't blame diet right now anyway, since I'm eating very clean and have been for over a year now, with just a few cheats here and there. ("Birthday season" in my family starts in September and I just can't resist my step-mom's homemade chocolate cake.) Heck, this "lifestyle" (it's not just a DIET!) of eating "primally" is enough on it's own to drop some excess weight and KEEP IT OFF for over a year and counting. This is without regular exercise AND while working an office job.
Think about that.
Now think about your friends, your co-workers, the general population that is overweight and fluffy. You hear "whoever" constantly complaining that they want to lose a few pounds...when they see themselves in the mirror they whine about their acne or the size of their ass...they say they're going to join a gym (AGAIN, and since they threw away their money before you want to say "just give the money to me, since you won't go anyway!).
I used to be like this...heck, I still comment on my tummy or whatnot, BUT, making this change to my diet alone was the first crucial step in changing myself. Without forcing myself to run on a treadmill or get out my old workout DVD I lost 20 pounds and it has STAYED OFF.
The general population is always looking for a simple (lazy, half-assed, don't want to break a sweat or get off the couch) way to lose weight. Diet pills and surgery are the laziest options in my humble opinion, they're dangerous (for example, some diet pills are no longer "on the market" due to health risks yet some desperados still source them out!), and these people almost always re-gain the weight back soon after.
The easiest change to make is to change what you stuff into your piehole (I love that word hehe)! The only caveat (and deal-breaker for many) is that *gasp!* you need to cook your own meals using *gasp!* real foooooood! This requirement of preparing and cooking meals is what people dread. They have no idea how to cook meals using real food and goddamnit, it's easier and faster to throw that frozen dinner box into the microwave! They don't want to spend an hour prepping and cooking! And then the CLEANUP...who the hell wants to spend 10 minutes washing pots and pans! The HORROR!
I used to be that person too. I had no interest in cooking when I was growing up, I didn't have the same palette as my mother (and didn't like what she'd make), and with all the fast food restaurants around and frozen meals available, why the hell would I waste my valuable time cooking??! I didn't even own a proper cookware set!
When I gained weight from eating these so-called "healthy" frozen dinners and was still hungry, that was it for me. The salt content in these things is CRAZY. I later learned, through reading about Paleo and Primal), how much of these "meals" were man-made and my eyes were opened. For good.
Even though I didn't know how to cook I started buying REAL FOOD and cooking it, experimenting and phoning family members for help. Sure I ruined a few roasts (I still do LOL) but there were some great-tasting meals starting to develop. Best of all, the weight started dropping. I was excited to learn more, and with all the resources out there (Mark's Daily Apple, etc.) there's a SHITLOAD of easy Paleo and Primal recipes to be found. Ribs in the slow cooker all day with just a few simple seasonings are TO DIE FOR. So simple even a caveman could do it (har!). ;)
Anyway, my point is that one can easily get started on the path to better health by simply changing their eating habits, even if they aren't the "exercising type". The only way to lose weight is to change something, and this is the best (tastiest!) way out there. You have to start somewhere, and why not give your body what it needs as a starting point??