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Sunday, January 1, 2012

Instructions for starting the Primal lifestyle

1. Take "before" pictures. Lots of them.
2. Eliminate sugar and grains from your diet immediately.
3. Start reading and learning: Primal Blueprint 101 | Mark's Daily Apple
4. Adopt other aspects of the PB as you learn/are ready for.
5. Take pictures during your transition.
6. Start saving money to buy new, smaller, clothing.
7. Take more pictures.
8. Enjoy your new life.
9. Post your before and after pics in this thread.

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