Getting back on track

I'm managing to change some of my bad habits again and eat better food. In just a couple of days I'm back down to 152.2 (the other day I was 154.5) and feeling a little better.

We've made a couple of stir fry dinners this week and unfortunately rice made a reappearance on our plate. At the very least, it wasn't instant rice! Usual ingredients in our stir fry include large chunks of zucchini, bell peppers, garlic, and sweet onion. These are fried up in hot bacon fat and then we usually add some sort of leftover protein (last night it was hamburger). Hot damn, it was delicious. It got eaten so quickly there wasn't any time for photos.

Tonight we're going to our friends' house for dinner and drinks, so I will try to be good under the circumstances.

Hamburger Soup

Ahh, one of my faves, especially when there's yam to be added to it. Mmm, sweet goodness.

This contains:
- 2lbs medium ground beef, browned with Worcestershire sauce
- sliced carrots, celery, onion
- diced yam
- Italian seasoning, garlic, Montreal steak spice, and seasoned salt

Slow cooked on high for maybe 4 hours.