Yeehaw!!

- I'm now taking two fish oil soft gels a day; one with lunch and one with dinner. However, they don't seem to help me with BMs at all because prior to this evening's BM I hadn't had one since Monday. :S

- Had a crap day at work today and an even crappier drive home.

- To get myself out of that post-work funk I called up the college that I'm taking a distance learning course through, and finally got my login information to begin the course (it officially started on the 10th but due to waiting for approvals at work I could only register on the 13th). I logged in and started looking around to get situated with the format and such. Ended up spending a few hours on it, also started the first lesson. Woot!

- After I ended up engrossed in the course stuff, Hubby graciously offered to cook dinner, which was delicious baked/steamed salmon with chopped spinach as a side. YUM!!

- Hubby wanted to go browse for a couple things at Home Depot so we walked over together. I wasn't planning on shopping for anything myself, but somehow we ended up in the sledgehammer section and ended up picking out a NICE 6lb one. Now I need to look up that sledgehammer workout video...

Busted.

The poop-fest the other night was not caused by the fish oil supplements. I have been taking one soft gel per day (usually with lunch) and have not had a bowel movement in two days. Crap! (lol)

Didn't Do So Well Today

Not only is it back-to-school time for the kiddies (I have none...which is just fine with both of us), it was time to turn the *gulp* HEAT on for a couple of nights. Ugh. Guess what that also means...yep, dry, itchy skin. My legs are already scratched up. Coconut oil, here I come. *sigh*

On another note, there's junk food in the house, and when there's junk food in the house I want to eat it just to get it out of my sight...and I usually do. BAD MOUSE!!

Aside from the couple of treats I had today, I ate somewhat well. Dinner was best out of everything: leftover roast beef, spinach, the last of the roasted veggies from Saturday night. Ok, there were a few green beans and two small new potatoes, but the spinach serving was much larger.

I also took one fish oil soft gel during my lunch and thankfully didn't experience the same thing as yesterday.

No rum was consumed today, and no Coke Zero. Together they are my favourite drink and I usually enjoy one after work, but I'm all out of rum at the moment. Maybe I won't bother buying more, but then again, I probably will. I like a little buzz once in a while and there's no harm in that. :)

Fish Oil Supplements

Today is the day we began taking 1000mg soft gels of "salmon and fish oils" 3x per day.


Update: Not sure if it was the dose of fish oil that I took during linner (late lunch/early dinner), but something triggered a poop-fest within a couple of hours after that! Holy moly!