Back on Track

This past week was a busy one, but we still managed to stay on track with our meals and walks. This morning I weighed myself after using the washroom and was pleased with my readings:

Date	Weight	BF Weight	BF %	Body Water %	Bone Mass %
01/30/2010 02/06/2010 02/13/2010 02/20/2010	163.2 160.3 162.5 161.9	50.7 49.6 50.9 51.1	31.3 31.0 31.4 31.6	50.0 50.3 50.0 49.9	6.5 6.5 6.5 6.5

I think I'll keep 4 week's worth of data on the chart going forward.

This afternoon I did a workout in the basement; more elliptical, light weights and crunches. All while watching a Peter Gabriel concert on DVD (from the Growing Up tour). He's so awesome.

Check this out:



My itch has pretty much subsided, which I could attribute to the epsom salt baths, coconut oil, and sometimes skipping a day for showering. My hair doesn't smell so much like wet dog anymore, thankfully, but there are times where the armpits are just RANCID and in need of a wipe-down.

Other than that, things are going well. :)